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Displaying items by tag: SAD

Thursday, 01 November 2018 13:30

Coping with fewer hours of daylight

Daylight saving time comes begins this weekend near the end of fall, at a time when the hours of available sunlight already are beginning to decline.
Some people are more accustomed to darkness than others. Norwegians, Swedes and people living in Alaska and the upper reaches of Canada near or above the Arctic Circle may go through a period when winters can be especially dark. Fairbanks, Alaska, gets just three hours and 42 minutes of sunlight on the winter solstice. Those in Barrow, Alaska, will endure a period of 67 days of darkness, according to Alaska.org. Residents of Seattle, which is even further north than cities such as Fargo, North Dakota, or Portland, Maine, deal with more darkness than those living outside the city may know.

Published in Health (General)

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